Blog Archive

Understanding Anxiety Disorders: Symptoms, Causes, and Treatment Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of individuals each year. While occasional feelings of anxiety are a normal response to stress, anxiety disorders involve persistent, excessive fear or worry that can significantly interfere with daily life....

The Ultimate Guide to Sleep Hygiene: Tips for Better Sleep In today’s fast-paced world, achieving quality sleep can be a challenge. However, maintaining good sleep hygiene can make a significant difference in your overall health and well-being. In this comprehensive guide, we’ll explore the essentials of sleep hygiene, practical tips...

Stress Management and Anxiety: Practical Tips for a Healthier Mind Stress and anxiety are increasingly common in today’s fast-paced world, affecting millions of people globally. While some stress is a natural response to challenges, chronic stress and anxiety can take a toll on mental and physical health. Understanding how to...

Understanding Depression: Symptoms, Causes, and Treatment Options Depression, also known as major depressive disorder (MDD), is one of the most common mental health conditions affecting millions worldwide. It goes beyond feelings of sadness or temporary emotional lows—it is a persistent condition that impacts daily life, relationships, and overall well-being. In...

From starting a new job to losing a loved one, there's virtually no escape from the curveballs life can throw at you. All of it can take a toll on your mental health.  Feelings of sadness and worry are normal. But when those emotions become chronic and overwhelm you, it...

Understanding Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatment Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety caused by these thoughts. While many people may experience occasional intrusive thoughts, individuals with OCD face a relentless...

  Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks. These attacks are sudden periods of intense fear or discomfort that may include symptoms such as palpitations, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, numbness or tingling sensations, feeling detached from oneself or...

  A psychiatric support animal (PSA), also commonly referred to as an emotional support animal (ESA) or therapy animal, is an animal that provides comfort and support to individuals with mental health conditions. While service animals are specifically trained to perform tasks for individuals with disabilities, such as guiding the...

Executive functioning refers to a set of mental skills that help individuals manage, organize, and regulate their thoughts and actions in order to achieve goals. These skills are essential for tasks such as planning, problem-solving, time management, self-control, and working memory. Executive functioning plays a crucial role in various aspects...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Introduction: In the pursuit of holistic well-being, the intricate relationship between diet and mental health cannot be overstated. While we often focus on physical health outcomes such as weight management and disease prevention, it's essential to recognize the profound impact our dietary choices have on our mental well-being. As research...

What is post-traumatic stress disorder, or PTSD? It is natural to feel afraid during and after a traumatic situation. Fear is a part of the body’s “fight-or-flight” response, which helps us avoid or respond to potential danger. People may experience a range of reactions after trauma, and most will recover...

You sent an email to the wrong person, forgot to pick up your kid at school, or locked your keys in the car — all of us have been through panic-inducing situations like these.  A little bit of panic is healthy, and it's actually your body's way of telling you...

Worry, overthinking, preoccupation — we've all struggled with these mental health disruptions at some point. But when those thoughts and feelings overwhelm you and manifest in harmful behavior, you've crossed into obsessive-compulsive disorder. Obsessive-compulsive disorder, commonly called OCD, is a mental health condition characterized by obsessions, recurring thoughts, or behaviors that...

For a long time, attention deficit hyperactivity disorder (ADHD) was considered a problem primarily diagnosed among young people. More research and a better understanding of this neurological condition have revealed it affects many more adults than previously thought.  We know now that adults and children can both be diagnosed with...

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings...

Roughly 4.4% of Americans are diagnosed with bipolar disorder during their lifetimes, which means this particular health issue is not nearly as uncommon as many people think. In fact, every year, nearly 8 million American men and women are diagnosed with the disorder. Despite these numbers, bipolar disorder is still...

Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat —...

If you've never seen a mental health provider before, you may not know how to find one who suits your specific needs. Here are some things to keep in mind as you search for a mental health provider. What type of mental health provider do you need?   Mental health...